Nothing can dim the light that
shines from within
— Maya Angelou
Welcome!
Regardless of whether you were diagnosed with ADHD in childhood, adulthood, or perhaps suspect you might be neuro-diverse, many people report feeling frustrated, overwhelmed, exhausted, misunderstood and even alone.
At Illuminate ADHD Coaching, we truly understand what this feels like and partner with you to clarify what YOUR special brand of ADHD looks like, where YOUR areas of challenge lie and help develop custom strategies to live YOUR best life with ADHD.
Why Coaching?
Are you tired of feeling misunderstood by others?
As though you work 5x harder than everyone to get to the same place.
Concerned your child is struggling, not meeting social, or academic expectations.
Challenged with time management and procrastination.
Struggling to control your frustration and emotions
Difficulty focusing, shifting and sustaining attention?
Exhausted trying to sustain effort and figure it all out?
Worried you constantly let others down?
WHY TRY HARDER,
WHEN YOU CAN TRY DIFFERENTLY?
Coaching can take you from where you are now, to where you want to go.
It is a collaborative process, where I support you as a thinking partner, confidant and cheerleader!
My coach training allows me to listen deeply to what you bring forth and guide you to where you want to go.
Together we turn challenges into accomplishments by learning to identify, own and work with personal strengths.
My clients acquire resources, strategies and tools to manage your ADHD and live your best life with it!
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Parents/Families
It takes a village! Together we analyze how ADHD is affecting your family, address challenges and clarify desired outcomes. Coaching is tailored to your family’s needs to ensure less drama, less yelling and greater harmony.
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Teens/Students
Who do you want to be? Discover your unique brain & learn effective strategies to combat Executive Function challenges such as time management, procrastination, task initiation, memory recall, emotional regulation and self-advocacy.
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College/Abroad
From overwhelmed to prepared! Are you preparing for college, already at college, or moving for a semester abroad? Learn to navigate the transitions of life away from home with tailored solutions and strategies for personal success.
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Adults/Expats
From Overdrive, to thrive! Understand how ADHD affects your career, relationships and life, everyday and in times of transition. Identify personal strengths & challenges, and develop custom tactics to live your best life!
