Families
Families are complex systems that feel like the only constant is change. Navigating the demands of school, jobs, activities, household and more is challenging on a good day. Add ADHD to the mix and it can feel like the aftermath of a tornado.
Family coaching involves a mixture of learning, guiding, showing and practicing skills that benefits both you and your children. It is most successful when working with children and caregivers simultaneously and helps prepare all with basic skills that will be needed along the way.
Children learn skill sets including: self awareness, challenge recognition, problem solving, goal setting, strategizing, resilience and self-accountability.
Parents learn to understand ADHD and how it affects their child’s Executive Function. They learn a coach approach to parenting, which provides effective strategies and tools to better manage, communicate and achieve greater harmony!
Do you feel like the ADHD in your household is sucking the life out of you? Are you tired of the constant stress, frustration, and feeling like you have tried everything, but just don’t know which way to turn anymore.
Contact me for a free consult call to learn more about how I can help your family achieve greater harmony and live better with ADHD.
Teens / Students
The Teen years, with all the hormonal changes, mood swings, increased demands of academics,
extra-curricular activities, and social life, can be tough in general!
Add in ADHD into the mix, with its Executive Function challenges in areas of planning, organization,
time management, prioritization focus, procrastination and emotional regulation and it can feel impossible to navigate.
Coaching can helps students of all ages to:
Understand their unique brain wiring
Realize strengths, abilities and superpowers
Set goals and problem solve
Clarify tactics for time management
Recognize challenges and how to navigate them
Improve task management and follow-through
Create self advocacy and accountability
Develop effective communication and social skills
Coaching is a collaborative effort, where the client is the driver. Together, we identify unique strengths and challenges, and create desired outcomes and action plans.
Isn’t it time to learn how to manage your ADHD, rather than letting it manage you?
AWARENESS + BEHAVIOR MANAGEMENT = CHANGE
Adults/Expats
Do you want to shift from Overdrive, to Thrive! Adulting with ADHD can feel really overwhelming, frustrating and exhausting. ADHD affects our Executive Function, or all areas we have to manage things in life. Do you struggle with:
Procrastination, and time management
Perfectionism and all or nothing thinking
Constantly feeling like you are under achieving
Lack of focus, or get stuck in Hyper focus
Planning, task ordination and poor follow through
Feeling like your brain is racing at warp speed.
Distraction, losing things, careless mistakes
Regulating your emotions & facial expressions
Feeling awkward in social situations and small talk
Coaching is a collaborative process that can help you turn challenges into personal achievements. Clients learn to identify areas of personal strengths, difficulties, desired outcomes, and how to manage everyday tasks better in every aspect of your life.
Research has shown, untreated ADHD can adversely affect every aspect of quality of life and longevity (average shorter life expectancy of 9-13 yrs.).
Are you interested in getting to know yourself better? Do you want to unlock your potential in work and personal life? Understanding and managing your ADHD is key!
Parent Training
STAY TUNED!
Sanity School Parent Training©
Courses coming late 2022!
Contact me to learn more about this exciting, American Board of Pediatricians approved,
highly effective group Parent Training.
